What Is Yoga Mites?

An imaginative, informative and fun yoga experience for 2-6 year olds. With original music to enhance each Yoga Pose and Breath, the Yoga Mites, Pixie and Spike, take you on adventures around the Tree of Life.  Meet their friends in the natural world, bought to life with warm and charming character puppets, these fun sessions are a first introduction to Yoga & Mindfulness that will last a lifetime.

With our inspiring Yoga Classes, we help children to come out of their worried heads and into their bodies.  Children exercise and play and can connect more deeply with the inner self.

What We Do

Classes

Our 30 minute Yoga Mites sessions are a wonderfully imaginative first introduction to yoga and breathing for the very young. A delicate balance of fun and mindfulness with colourful puppets and original songs encourage the children to concentrate and never give up “to fall out of a pose is human, jumping back in is being a Yoga Mite!”

Stretching, Mental Stability & Relaxing

Each class is story based with at least four Yoga Poses and two Breaths approved by a member of the British Wheel of Yoga.

Careful, age appropriate instruction and demonstration encourages the children to move in the yoga poses and to use their breath.  The teacher always guides the children to relax into the asana and enjoy the feeling of stretching and toning the muscles, joints, the spine and the entire skeletal system.

Fun and Inspiring

Whether the Yoga Mites are going on adventures with Shirley Snaky Girl, Harry the Hedgehog or diving into the sea with the Magical Mermaid, the Yoga Mites sessions are always fun and inspiring.

Benefits of Yoga Mites

Pixie and Spike are fun, colourful characters who bring Yoga and Mindfulness to children from their magical Tree of Life.

  • Lessons that will last a lifetime

  • Aids physical, emotional & mental health

  • Improves balance, body and spatial awareness

  • Breathing to calm and oxygenate the body

  • Calming nerves and help controlling thoughts to relax the mind

  • Gives confidence in finding peace

  • Never give up. To fall out of a pose is human, jumping back in is being a Yoga Mite!

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